My daily spiritual practice changes over time. There is a gradual evolution. I shared about it last fall, although this was not a full description …it was about my connection with Mother Earth. It has been some time since I wrote about what I do to move forward on my spiritual path.
I share about this to provide possible inspiration to others. I recently learned about someone who dances every morning outside. This moved me, and expanded my perception of what a daily practice could be.
For me, an important aspect of my daily practice is gratitude. There are so many ways to be grateful – daily lists of blessings, speaking directly to God/Creator/Spirit, to Mother Earth and/or the Sun.
Ideally, we are able to walk in each moment with a heart full of gratitude, knowing that we are held, loved, known, and supported. I do better at this as time goes forward.
At this time, my daily practice includes:
- Breathing exercises
- Giving thanks to the unseen aspects of myself and my spiritual “team” which includes God, Lei Lei, my guardian angel, my 4th dimensional higher self, the healing angelic realm, and more that I do not understand or perhaps even know about. (Are any Arcturians part of my spiritual team? Maybe. This question just occurred to me.)
- Asking this spiritual team for help in navigating the day in the highest way I can. I sometimes ask for specific help.
- Establishing the “hollow bone” – the way Lei Lei’s messages/healing/information come to me and asking my mind not to interfere with this.
- Meditation
- Stretches and a few exercises including a daily walk.
- Connect with Earth/Sun and serve as a conduit as previously posted.
- Set the intention of chose frequencies for the day – see post here.
Additional daily intentions:
- Prioritize availability for family texts/calls/conversations
- Contribute to household and outside tasks in a harmonious and generous way
- Study that which I wish to understand or connect with or learn more about
In general:
Dance, sing, love, laugh, connect to spirit, strive for balance.
These are my intentions.
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8 hummingbird way 