For about a month I have been choosing the frequencies I want to emit each morning. Some of this is based on my emotions, in a correctional way. Some is based on what is in store for me that day.
For example, if I feel unsettled about a dream that highlighted characteristics within me that need adjustment, I choose frequencies that assist me in moving forward in a better way. Perhaps these would include confidence, calm, gratitude, presence, and well-being
If I am dealing with exhaustion, I might choose frequencies such as rejuvenation, ease, self-care, and restfulness. OR, if I have things that must be accomplished that same day, I am more likely to choose frequencies that include organized, industrious, clarity, and focus.
I heard a video by Alan Watts last month: “Stop managing feelings and start broadcasting frequencies.” The video is no longer available, unfortunately, but it made total sense to me, so I’m offering it as a possibility.
He spoke about becoming aware of the impact of emotions and changing them to a “higher frequency” with intention. First he spoke about addressing one emotion – for example intending the frequency of acceptance rather than a reactive or judgmental feeling you might be experiencing. He suggested one could become more aware of one’s emotions, name them, notice the frequency, and then choose an intended frequency.
Toward the end of the message, he spoke of choosing multiple frequencies, and I jumped right into that. It made sense to me. And I have to say it feels really good.
I’m making conscious choices about how to conduct myself. And it works! I feel more powerful …and more effective.
I generally choose 4-6 frequencies each day, and I generally include “joyful” and/or “delight.” I include them in a box I draw on my daily list, which I review during each day, especially early on.
I’ve been hearing the word “frequency” quite a bit these days. It has become comfortable to use the word, and it makes sense to me.
In a related concept, I’ve heard more than once that we – and our physical reality – are actually made up of musical notes. Something like that.
I like this way of perceiving reality and ourselves.
Would you like to get blog posts sent directly to your email inbox? Subscribe below.
8 hummingbird way 