About

The blessings of channeling

My recent reconnection with Norlen as a result of her channeling has brought me significant healing and expansion. I ask questions of Sri Pune, by Zoom often, about relationships, limitations, how to approach challenges, cognitive abilities, etc.

A few weeks ago I asked for help with feeling ungrounded and for a “frequency adjustment.” A shift occurred within me that I can’t fully explain. I feel more settled, more balanced, more alive, more connected.

Last week they started the conversation! They offered to release something within me that has been buried, and said joy would follow. I said yes! Since then I’ve had some emotional ups and downs, some positive memories, digestive shifts, and some more personal things have occurred.

Norlen is still available for healing and guidance/information (for self or others – although they will not cross others’ lines, meaning that the person in question has to want the help).

If interested, don’t hesitate. You aren’t imposing, but helping Norlen on her path.

My cousin who is working with Norlen is more confident and happy and at ease. A friend has been to many psychics and channelers and says she is “the real deal.” Others are connecting with her too. I make an email introduction and then people contact Norlen directly, so it’s private. And free at this time.

As for me, I am floating through my days, and yet my feet are on the ground and I am not missing anything critical.

Contact me if you want to explore this avenue for yourself.

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Eunice

Eunice is my father’s cousin, and my oldest relative. My sister suggested I connect with her a few years ago, just before I retired, and I did. What I delight! She was wise and open-hearted and liked to write, so we did write. She was 90 or 91 at the time. We wrote about the past – her brother’s closeness with my father, her upbringing, a visit to Maine with my Grandma when I remember meeting her parents, her life in the Midwest, and their move there facilitating the meeting of my parents. We also talked about the present – my children, her husband Don, his poetry, and her continuing sporadic work in counseling others. She pointed me to a decision-making process that helped me decide to retire earlier than planned.

I do recall my childhood being peppered with references to Eunice, but somehow she never entered my life or my awareness.

A few months after connecting with Eunice, during Covid, I was able to visit her in the Boston area that at her assisted living facility – outside with masks on. I had the pleasure of meeting Don briefly when he handed Eunice over to me at the door. He was charming in that moment. More importantly – he was the love of Eunice’s life.

Eunice and I had a good visit, discussing her mother and grandfather (my beloved grandmother Bessie’s sister and father), along with other family members. I shared with her photos of my oldest daughter and my grandson – who carry a resemblance to Bessie and her father. There was no shortage of animated conversation. She tired before our allotted hour was over, and I helped her back to the entrance and a caregiver’s support. I remember being elated to have simply been in her presence. I had been the oldest in my immediate family for well over 10 years and it was a great blessing to be in the presence of an elder …and to hear family talk and details from her …and simply to connect in person.

That day I continued my journey back in time by finding Bessie and Forrest’s (Grandpa’s) apartment building a few miles away, where my memories of life began. I lived across the hall from them briefly in that building, then lived a few miles away. I have treasured memories of playing games with Grandma, brushing her long hair, and also walking to the playground with Grandpa, which was still there. I hadn’t been there for over 50 years!

A few months after that visit, Eunice had a stroke, then Don died. Shortly afterward, Eunice moved into the nursing home where she now resides.

In September of this year, I was in Massachusetts and had set up a time to visit Eunice, 2+1/2 years after she entered the nursing home. I had not been allowed to visit in the interim due to Covid restrictions, but we had emailed sporadically – mostly sharing youtube videos of lectures by wise people. We had had some Zoom meetings to check in and connect – mostly we would talk for a bit and then Eunice liked to be quiet together.

Communicating was challenging during this visit. Her mental faculties are very much in place, but I felt her walls were up. I can understand that, and I cannot imagine living in a nursing home.  She said the people there perceive her as difficult, which was surprising to hear. She didn’t elaborate on that. She seemed very protective, but she is still engaged in life – has made a couple of friends there and has developed a relationship with at least one of the aides.

I did get to massage her shoulders and neck a bit, which was important to me because she had spoken about lack of touch. She was resistant though, and said “oh – you thought I meant physical touch” – so … I was uncertain. But I came and I was present with her in the best way I could be.

I remember now that Eunice really enjoyed the massage at the base of her skull, so I guess there was some value for her in my touch. I was unsure how much pressure to use because I had hurt her arm when helping her reposition when I first arrived. I sustained a fairly gentle touch and that seemed to work out.

I remember my mother-in-law was grateful for touch and seemed to like me to sing to her. I sang to Eunice too and she did like that. There are things I wish I had said and done as I look back on this visit.

I’m reminded now of my last visit with my Grandma Bessie. It was in the hospital, and she had cancer. I was in my early 20’s and my father brought me. I don’t recall whether he told me that she was dying. I think now that maybe Grandma asked for me. I have often wished that I had simply held her hand and said I love her. Instead I just remember feeling awkward. And that was the last time I saw her.

I’m glad I went to visit Eunice. I made it a priority and overcame some obstacles that day to get there.

A nursing home visit is rarely satisfying in my experience. I especially don’t like leaving anyone there when I go home. Not my ex-husband’s stepfather, not my mother-in-law or my mother, and not Eunice. It’s just not home and everyone knows it. And not a lot of people visit. (I worked in 2 nursing homes in my youth.) I’m comfortable with death, but not with nursing homes.

I’m glad I was able to be there and be present with Eunice. However, I haven’t emailed since our visit in September.

I know she is just marking time, waiting to rejoin Don; she has said this repeatedly. I also know that God is her constant companion, and this helps me.

I saw yesterday that Eunice sent me a video. I’ll have to watch at least some of it and respond.

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Decision making

Last week I had a session with a friend/client who had a decision to make about how to move forward in her career. She had a couple of exciting options and yet she felt paralyzed in moving forward.

She had worked with me before and knew how to journey. We talked for a while, discussing the beneficial aspects and challenges of each choice, and then she journeyed to ask what attitude or belief was preventing her from moving forward with her decision. She got an answer. When she went home, she began a process to release the attitude or belief. I also gave her some additional homework – 3 other journeys to do on her own.

She has the option of having a 2nd session with me – or of completing the release process on her own. (I am available to discuss her progress as well and we have talked since.)

I have thought several times in the past week that this process might be helpful to others in sorting out life’s pathways, It’s a process my teacher taught us as part of Soul Retrieval, and I have used it personally myself in overcoming obstacles. This is the first time I used it for another person outside of the SR process and it is a big success so far. My friend is delighted!

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Can we be like drops of water …

Last month my husband and I went to a concert in Ithaca. We arrived early and went on a short hike at Buttermilk Falls State Park. It was beautiful. I’ve missed hiking since we seem to have turned to bike riding (also fun!). We walked along a stream that meandered through rock that had been worn away by the stream over many lifetimes.

A beloved song came to me, one that I learned in my 20s – a song written by Meg Christian and Holly Near – “The Rock Will Wear Away.”

Here are the words: “Can we be like drops of water, falling on the stone. Splashing, breaking, dispersing in air, weaker than the stone by far, but be aware that, as time goes by, the rock will wear away. And the water comes again.”

I started to sing it, this song of my soul that comes to me now and then. I love the truth it tells, of the water impacting stone. I saw the evidence of this all around me on the hike. I sang the song and videoed the water and the rock walls a few times.

It was a frivolous moment, and maybe part of me knew that I would share it in this way. My voice is imperfect and falters a couple of times. But I AM a singer – of lullabies and love songs, songs to the water and so on …and since I am to write from the contents of my soul, I guess this is the thing to do. So I’m sharing it here.

https://www.youtube.com/shorts/zu4JPyjjbjI

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Help is available

I want to say how deeply working with Norlen, my channeling friend, has impacted me. I am moving forward in alignment with my soul more quickly than I could have imagined through asking questions and receiving channeled answers from Sri Pune. Aligning with my soul was not even a conscious goal a month ago. Now I pray for it every morning, giving thanks for the movement that has already occurred. The answer to one question often leads to another. I am coming to know weekly how great this gift is.

Help is available to you as well. If you reach out to me, I will send you + Norlen a joint email, allowing you to follow up with a private question for her to ask Sri Pune. She will send the answer to you. If you ask, she will video the answer to your first question and send it along. Although she is a little shy about this and it takes some time to upload the video, she is willing. The experience of seeing the energetic and physical change when Norlen turns her being over to Sri Pune AND of having Sri Pune answer your personal question for you is powerful and deeply impactful.

And then you may have another question. A conversation of this sort is just amazing.

Norlen and I are on a similar path. We share the goal of helping and healing our fellow humans. Every time we have the opportunity to help, we experience blessing and happiness. This is why we were born. We ask you to make use of us. We have both worked to find balance, to come to a place of wellbeing in our lives, and to land in a place where we can provide relief, self-love, ease and blessings to others.

This is our offering toward a shared vision of a world of love, kindness, peace, harmony, and delight for all of humanity.

I know Norlen will have a website soon and hopes to leave behind the job that provides her living expenses. This means her offerings will not always be free of charge as they are now.

This message has been approved by Norlen.

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Leader

Somehow, by offering journey circles, I have become a leader for others. They look to me for guidance and answers. I feel honored by this. In truth, sometimes I know the answer, and sometimes I know no more than they do. As far as being a leader, I feel no different. I don’t put myself above them in any way. Yet I know the blessings of the shamanic path and I have taken on a responsibility in offering the journey circle. I do my best to answer questions that arise. Sometimes the truest answer is “I don’t know.” 

Three of the attendees have had a hard time journeying to their power animals or spirit teachers in our current circle. I know some reasons. We tend to be overly cerebral, it’s hard to simply let go and “allow.” (This was me at the start of my path to shamanic knowledge and practice. It took me 5 times to meet my power animal). Other reasons are it’s hard to learn to “see” in non-ordinary reality (this is also me – I have come to understand that I get glimpses of images, not a sustained visual experience. And I have learned to trust my perceptions.) 

There are unfamiliar beings that show up as helping spirits. Is COLOR a spirit teacher? Possibly. I worked with someone whose spirit teacher showed up as a flash of light and she recognized him.

Lack of recognition can be another reason. One woman found herself walking down a road immediately in our first session and said “nothing happened, ” giving up because her entry to “non-ordinary reality” was not as she expected from my guidance. 

Another woman has shared that each time she journeys, she arrives at a place that was important to her and her deceased husband. I don’t think I did a good job of helping her “tease that out” and move forward …or figure out why she was in that place. She has missed the last 2 sessions. Sigh. It’s a lot to respond to a group of people with various experiences and questions when there’s a time limit on the room and some topics are definitely private.

Fear or uncertainty can be another reason for delayed success. 

For some it is so easy and immediate. 

I don’t know all the answers. I do know that I’ve always had success teaching others to journey when working one on one. I do know that my teacher taught us by having us lie down on mats covered with blankets. We have space and I have mats, but everyone stays in their chair in this circle. And for most people it works.

There may also be a group dynamic that impacts some people in a way that I have to understand and hopefully conquer or work with.

I have limited power despite my leadership. (Duh!)

One man had success in this journey circle that has never succeeded before! (Can I take credit? Probably not.)

It’s a lot to sort out, and I learn from each person how to be better at helping others.

I am grateful to have the trust of the group members.

I am grateful for the opportunity to learn and to help others.

I am grateful to the local senior center for having space and time for this endeavor.

I wouldn’t trade this opportunity and experience for the world.

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Kiss the Moment

A friend sent me a post from Frank Ostaseski which brought forth delight. He writes about how he introduced the topic of mindfulness to several classes of 8th graders in a Catholic school. The title of his post is “Kiss the Moment” and here is an excerpt …

“Today, I would like to teach you how to kiss really well.” The normally apathetic eighth-graders lifted their heads and their eyes got wide as saucers. The teacher in the back of the room looked a bit alarmed and began to clear his throat to get my attention.

I continued, “When you’re kissing somebody you want to be there for the experience. You don’t want the other person looking out the window. You don’t want to be checking your phone for texts.”

“A kiss is an intimate act. At its best, it engages all of your senses. You want to be able to see, hear, smell, taste and touch in ways that are vivid, fresh and alive. Ideally you want to feel your heart fully and observe your mind with curiosity. It’s unlikely you will be able to open to these experiences if you haven’t cultivated the habit of attention. We have to learn to kiss the moment.”

For continued delight, read the entire post at the link below:

Frank Ostaseski’s primary mission is related to death and dying. If you seek support and wisdom in this realm, you may want to review some of his other writings through this link as well.

Frank Ostaseski

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Synchronicity

My soul is bursting in delight!

I reached out a few days ago to Norlen, my friend who channels the entity of 5 frequencies named Sri Pune, to ask them how to proceed with something. I wanted to know whether I should offer to rectify a situation I felt I created. I was not entirely sure of whether to proceed in this way because I am not entirely comfortable engaging with the person involved.

The answer was stunning. 

I was told that this person was “sent” to me to create the specific dynamic I was challenged by, so that I could make personal adjustments that were necessary to me and to align more fully with my soul’s purpose. And I had made adjustments! The situation caused me to review my way of being, to expand my approach, and to increase my awareness.

The outcome of this information to me personally is huge. I now see without any doubt the depth and extent of synchronicity in this physical reality we inhabit. I have never felt so supported and connected and blessed. I welcome all that is provided to me. 

If the opportunity arises, I will find a way to pay my debt to the person who helped me to learn this lesson and to make the beneficial personal adjustments.

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It was a soulful weekend

I had a soulful time visiting my daughter in mid-October. She lives 3 hours away.

I always love my visits with her, but this time was different because F met me there. Until then our relationship consisted of phone and zoom conversations, and it felt important to meet. (see prior post about F here)

I’m so grateful my daughter made space for this meeting. F and I arrived on Thursday and I taught him to journey while everyone was at work. We worked outside in a couple of beautiful spots. F journeyed 4 times with increasing success on Thursday and Friday. (He still didn’t meet his power animal – though in the 4th journey he saw some distant owls who didn’t respond to him). In retrospect I think Owl is his power animal, but we shall see when we resume our work. We also shared a meal, went food shopping, and did a short hike on our own. We both felt that our friendship was cemented.

We also had 2 family campfires while F was there and had meals together with my daughter, her partner and my grown grandsons. F took his leave Friday night and continued his travels.

On Saturday I spent time with my daughter and her partner (the grandsons were off on adventures), I had tea with two old friends in the afternoon, and contributed to the making of dinner. I had especially wanted to see the quiet friend, and the other talkative one got invited by her. The 2 of us yapped it up, then I found a moment to offer soul retrieval to the quiet one and she is taking me up on it! I am so grateful. I have offered before. She is in need, and has been since I’ve known her. She is humble and gentle and true of heart.

I simply want to help. 

Being able to help feeds my soul.

I’m so grateful for the shamanic and practices I have learned which allow me to help.

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